Turmeric is a very beneficial and powerful anti-inflammatory herb
supplement for us. Most of the studies showed that the benefits of turmeric are numerous which we will discuss here. The roots of the turmeric possess amino acids, natural oils and phytochemicals that combine to provide the healing properties to every part of the body. As we know already phytochemicals which are present in turmeric is the naturally occurring plant compounds which help to boost the function of the cells, organs etc. We can’t discuss everything about turmeric in a single article but we will discuss 15 important benefits of turmeric in this one.
Benefits Of Turmeric
There are many benefits of turmeric as we know. All the benefits of turmeric we will discuss below:
1. Reduces The Chances Of Cancer
Turmeric is the natural remedy which helps to reduce the chances of cancer. Combating chronic inflammation is the factor which is responsible for the development of cancer. Turmeric helps the body to fight from the cancerous cells. Consumption of the 1 spoon of the turmeric helps to keep your body away from cancer.
2. Helps To Boost The Immunity
You may know very well that your immune system is responsible for protecting your body from occurrence of illness or diseases. Consumption of the turmeric helps to keep your immune system healthy which in turn helps to keep your body free from the harmful bacteria and viruses. Turmeric provides the body with antioxidants and anti-inflammatory properties. 1/2 spoon of the turmeric helps to keep your immune system healthy.
3. Prevent The Hair Loss
Hair loss may occur due to the deficiency of nutrition. Deficiency is due to the poor diet and hereditary conditions. Turmeric is the natural remedies to prevents hair loss because it contains most of the essential nutrients which are required to keep our hair strong. The turmeric extract can be used for external and internal applications to make the scalp healthy and hair continue to grow naturally.
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4. Helps To Lose Fat
Our body requires most of the essential nutrients present in turmeric which help in the fat burning process and the function involves increasing metabolism, regulate the hormone production and levels etc. If you consume turmeric as part of your regular diet these essential nutrients present in turmeric help to keep your body healthy and your overall health is good. If your overall health is good there are many benefits like food is properly digested, energy level may increases, calorie burn rate may increase and many more. So, if you want to lose your body fat without taking the pills,try to take the turmeric which has many benefits and helps to lose your fat and helps you maintain a healthy lifestyle.
5. Helps To Prevent The Alzheimer’s Disease
This the special kind of diseases which affect almost 42 million people worldwide. It has a negative effect on the human body. If you consume one spoon turmeric root per day either in the powder form or in the fresh form mixed into your meals, it will help your body combat the Alzheimer’s disease.
6. Balances The Hormone Levels
As we know already hormones are involved in all the processes which take place in body and the brain. Digestion, the functioning of the nervous system, our mood and the sleep can all the attributed to the specific interaction of the hormones. Our lifestyle and diet play an important role in the maintenance of hormonal production and balances. Turmeric supplies proper nutritional support to the body for hormonal production processes like helping to improve the immunity by supplying all the phytonutrients that prevent illness and many more diseases.
7. Improves Digestion
Turmeric helps to improve our digestion process. There are many organs and the functions involved in the digestion process. The acids and enzymes which are needed for the proper digestion are present in our food which we normally take every day. Add one tablespoon of the turmeric powder or turmeric extract to your diet every day. All the benefits of turmeric are combined to make the proper digestion that improves our overall body health also. It also helps to reduce gas and bloating.
8. Helps To Clean The Liver
One very important function of our liver is to clean the body fluid, toxins and pollutants etc. The liver plays an important role in maintaining the body immunity and ability to fight from the infections and maintain body health. If you focus on a healthy lifestyle then try to consume the turmeric it cleanses your liver and improves your overall health.
9. Helps To Relief From Arthritic Pain
As we know turmeric has anti-inflammatory properties and it is useful in treating the osteoarthritis & rheumatoid arthritis etc. The antioxidants which is present in the turmeric helps to destroy the free radicals in the body that damage our body cells. Any person who is suffering from the joint pain and inflammation this spice helps to reduce the pain and inflammation slowly.
10. Good For Brain Health
One more important compound present in the turmeric is aromatic turmerone. Research and experts showed that these compounds promote repair in the stem cells of our brain. These same stem cells help in the recovery from the neurodegenerative diseases like Alzheimer’s and stroke etc. Studies also showed that curcumin helps to improve the memory in Alzheimer’s patients.
11. Provide Healing Properties
In older days we used turmeric to treat any burn, cut and infection. The antiseptic and antibacterial properties of the turmeric make it a natural disinfectant. Turmeric
Powder can be sprinkled on the burn or the affected area which helps to heel faster. Instead of taking the pills or tablets try to consume this spice when you are suffering from heartburn.
12. Promotes Better Heart Health
There are many lifestyle factors and conditions which can lead the heart diseases which are number one cause of death in the world. Most of the people know chronic inflammation plays a vital role in the heart diseases so try to take the turmeric as an anti-inflammatory which can help to prevent the heart disease and heart attacks. One of the amazing benefits of turmeric is it helps to improve the lining of the blood vessels.
13. Helps To Encourage The Healthy Cholesterol Levels
High cholesterol is caused by the oxidative stress as you may know brought on the body by the high blood sugar and inflammation and many more. One of the studies showed that consumption of the 500 mg of curcumin reduces the cholesterol by 11 to 12%.
14. Helps To Improve Weight Loss
Elevated stress can cause a sudden weight gain. Turmeric helps to balance our stress hormone. The anti-inflammatory properties of the curcumin help to reduce obesity too. It also helps to reduce the growth of the fat cells which cause obesity.
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15. Turmeric Eases Joint Pain
The anti-inflammatory benefits of the curcumin help to ease the joint pain. Most of the studies and researchers showed that turmeric helps to manage the pain and inflammation which is generally associated with arthritis.
Benefits Of Turmeric Root Tea
The active ingredient which is present in the turmeric is curcumin. It has anti-inflammatory and immune boosting properties. We can make a turmeric root tea and drink because it has many advantages for our health. The tea of the turmeric root is an effective way to consume this spice. The benefits of turmeric root tea are given below:
- Curcumin helps to reduce arthritis symptoms.
- It helps to improve our immune function with the antioxidants, antiviral and antibacterial properties.
- Curcumin also helps to reduce the chances of cardiovascular complications.
- It prevents us from cancer and also helps to treat cancer.
- Curcumin helps to treat Alzheimer.
- It improves our liver functions.
- Curcumin helps to prevent and manage diabetes.
- It improves our lungs functions.
How To Make Turmeric Root Tea
The procedures to make the turmeric root tea is given below:
- Boil 3-4 cup of water in a container.
- Add 1-2 spoons of powdered or ground turmeric in boil water.
- Wait for 10 minutes.
- Strain the tea into a container and allow to cool it for 3-4 minutes.
Most of the people add some extra ingredients into the turmeric tea to improve its taste and also helps with its absorption. Some of the additional ingredients or additives are:
- Black pepper, it helps to promote the curcumin absorption and also add a spicy flavour in a tea.
- Honey which is used to sweeten the tea.
- Coconut milk to help in absorption.
- Ginger helps to improve the taste of the tea.
Side Effects Of Turmeric
When you consume the turmeric in the excessive amount here is the list of problems which may generally occur or you may face:
- Some people also face allergic reactions when taken in an excessive amount.
- During pregnancy, turmeric is not taken by the pregnant lady because it is associated with stimulating the uterus.
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- Always consult to your doctor before consuming the turmeric in any health problems otherwise any problems can occur.
- People who take drugs should avoid excessive consumption of the turmeric.
- It may cause dizziness or Diarrhea if taken in an excessive amount.