Chewing tobacco is a slow poison which is dangerous for our teeth and overall health. It is like the addiction now which became a kind of trend in youngsters. Every person who chewing tobacco should aware of the fact that their habit is not good for us. It can lead to the wide variety of cancers including oral cancer etc. It affects our mouth and creates many problems. People who want to stop the chewing tobacco. Today in this article we will see natural tips on how to stop chewing tobacco. Tobacco contains nicotine which is a deadly poisonous to human beings.
How To Stop Chewing Tobacco
Nicotine present in the tobacco which is so addictive that the users find its very difficult to quit once you get into this type of habit even if the person wants to stop the chewing tobacco.
Foods To Help You While You Stop Chewing Tobacco
There are many foods which help you to stop chewing tobacco. Here is the list of best food which is very good.
Just take a few seeds of ajwain and start chewing them. In starting it is very difficult but chewing ajwain regularly will help you to get away with the habit of tobacco addiction.
2. Use Water Kept In Copper Container
Copper is a metal which scraps off the toxic deposits. If you are drinking the water kept in a copper container helps to remove the toxic deposits. It also lessens the craving for tobacco use over a period of time.
It is very best things which help do away with tobacco addiction. When you have habits of chewing tobacco or smoking take a piece of cinnamon and start sucking for a while. It may be helpful for us to get away from chewing tobacco habits.
Calamus is a herb which is helpful to do away with tobacco addiction. In powder form add a small quantity of calamus with ghee and have it. Either it can be consumed in the form of powder also.
Triphala can remove the toxic elements from your body and can reduce the use of tobacco further. If you are taking one tablespoon of Triphala in the night every day it will help you to do away with chewing tobacco addiction.
6. Basil Leaves
Chewing basil leaves will help you to reduce the tobacco usage and protects us from various diseases like cancer etc. Every day in the morning and evening chew 2-3 basil leaves and eat them also.
7. Ball Prepared By Amla, Ginger, Turmeric Powder
A ball which is prepared by ginger, amla, turmeric powder is a help to reduce the tobacco usage. The ball can be used as a sweets put them in a mouth and suck it.
It helps the body to get rid of toxins. Ashwagandha helps to reduce the tobacco usage. The powder which is prepared by ashwagandha roots has to be taken for best results.
Ayurvedic Tips To Stop Chewing Tobacco
Apart from the foods which are mentioned above that help you to get rid of tobacco. There are also some ayurvedic tips that can give extra help to stop the chewing tobacco habits.
- Consumption of alkaline foods such as fruits, nuts, vegetables etc is highly beneficial.
- Increase the consumption of vitamin C in your diet. Fruits which is high in Vitamin C like lemon, orange etc is good for those peoples who want to stop the chewing tobacco habits.
- Try to avoid acidic foods such as meat, coffee, tea, bread etc.
- Try to take the beets, dandelion can help you to stop the chewing tobacco habits.
- Juice of radish along with honey is good for stopping the chewing tobacco habits.
- Ayurvedic massage with aromatic oils is good to relax your mind and help to quit tobacco.
- Try yourself busy in some work that can help you away from tobacco habits.
Killing Sign Of Tobacco
As shown on the packet of any addictive elements. But most of the people blindly take these addictive elements. All forms of tobacco have dangerous chemicals that cause cancer. These types of products can cause cancer of the mouth, pancreas etc. Oral and smokeless can also cause many health-related problems with gum diseases, tooth loss etc.
Why Difficult To Quit Tobacco Chewing
If you see the person who is chewing tobacco regularly and see the person who stops the tobacco consumption you will see the quality of life of both the people. Everybody knows it is harmful but why they can’t stop chewing tobacco because due to addiction. Normal human beings need foods to stay alive, similarly, those peoples need addictive products as their lifelines. Nicotine is a drug which is found in a tobacco which is also addictive as heroin or cocaine. Nicotine enters in the body from the mouth or nose and is carried to every part of your body. It affects our many body parts such as the heart, blood vessels, brain etc. It causes pleasant feelings and distracts the user or a person from the unpleasant feelings. These things make the person use tobacco more and more. If a pregnant lady has a habit of chewing tobacco or any addictive elements will preferable underdeveloped child.
Not only the medications and treatment works but the most important things are your self-examinations. Once you decided I want to quit tobacco and want to remove this poison or drug from my life no one can stop you from this. You will get many different ways to kick tobacco out of your life. People’s only ask how to stop chewing tobacco but they didn’t follow proper instructions. If you don’t have the willpower to quit tobacco then you will never succeed.