Best Yoga For Increasing Height After 18

Best Yoga For Increasing Height After 18
Image Source: Pixabay

We all know that increasing height after 18 is very difficult even doctor’s don’t guarantee you for increasing height if you cross the age of 18 years. But still, there is some method we can try for increasing height. For height increasing never depend on a single method. Do multiple methods of increasing height like cycling, yoga, exercise, running, etc. There is some best yoga for increasing height after 18 which may definitely give you better results.

In India, Yoga was famous for the effort of Baba Ramdev. Baba Ramdev used to do many camps in different cities of states. After the many years of hard work of Baba Ramdev, Peoples start following Baba Ramdev for his yoga asanas. Baba Ramdev tells the many health benefits of yoga which will effective to cure many diseases without medicine. Let us discuss the best yoga for increasing height after 18.

Best Yoga For Increasing Height After 18

There are many yoga asanas which will help in increasing height after 18. Some of them are very effective if you do in the right way.

Note: Some people try to do difficult yoga from the day one which is not good. You should learn properly and after that, you can try. Don’t force your body for difficult yoga asanas. It would be harmful to you and your body.

  • Suryanamaskar or Sun Salutation

yoga for increasing height after 18
Source: Wikipedia

In India, Surya Namaskar is the prayer to the sun. The best time to do Surya Namaskar is early in the morning when the sun rises. It is very effective yoga. Surya Namaskar has 12 different set of yoga. You should be on an empty stomach when you do this yoga.

Advantage: This yoga will complete warm up your body. Surya Namaskar will help you in good blood circulation level in the body. This Yoga stretches your shoulder, legs, back and make you more flexible. This will help you in increasing height. Do this yoga at least 10-15 minutes daily for better results.

  • Paschimottanasana or Seated Forward Bend

Source: Wikipedia

It is another very effective yoga for increasing height. It stretched your whole body especially your spin that will help in increasing height. Hold this yoga position for 40-60 seconds. This yoga is also done when you are on an empty stomach. If you don’t have to time for doing in the morning then you can also do it in evening. But always maintain the gap of at least 4-6 hours between your last meal and your yoga.

Advantage: It will completely stretch your spine and hamstring that will help in increasing height. Paschimottanasana will also help you in reducing obesity. Other health benefits of this yoga are a cure headache, control high blood pressure, and help in improving digestion system.

  • Sukhasana or Pleasant Pose


This one is very easy. Every people can do this yoga easily. Since it is an easy yoga so it will suitable for all age group of peoples. Sukhasana yoga gives you the best result when you will do it in the morning. You can stay in this position as long as you can. It gives you best results when it will do it on an empty stomach.

Advantage: This yoga relaxes your mind and gives you positivity. The pose of this yoga makes your back stronger. By doing this yoga your knee is also stretched and improve your body alignment.

  • Marjariasana or Cat Pose

The structure of this yoga is similar to cat stance. Do this yoga on an empty stomach for better results and gap of your meal and yoga should be 4-6 hours. You can hold this position for 10 seconds.

Advantage: This position makes your shoulders stronger and flexible spine. It helps you to remove extra fat from the abdomen area of your body. Other health benefits of this yoga improve your digestive system and make them active. It will improve the good blood circulation and amount of oxygen in your body.

  • Vrikshasana or Tree Pose

When you do this yoga it is like a standing tree. For best results, do it on an empty stomach after waking up in the morning. Practice this yoga on both legs. Try to stay one minute in one leg and for other leg do it same. Keep your eye open while doing this yoga because you have stay focused while doing this yoga.

Advantage: It will make you more stable if you do this yoga daily. It can help you to strengthen your spine. This will also help in increasing height. It will also strengthen your knee and make your legs muscles stronger and flexible.

  • Tadasana or Mountain Pose

It is one of the easiest yoga. This yoga can be done by any age groups of peoples. You can practice this yoga at any time of the day when you will get time but make sure you have an empty stomach. Tadasana has some easy poses which you will easily do. You can practice each pose for at least 15-20 seconds.

 Advantage: This yoga will help you in improving the posture of your body and stronger knee. It regulates your digestive system and nervous system if you do this yoga daily. It also helps in improving the balance of your body.

  • Trikonasana or Triangle Pose

When you do this yoga it looks like triangle pose. Almost all yoga is more beneficial when you do it on an empty stomach. Keep your eye open while doing this yoga because you have to maintain your balance in this yoga. You can hold the pose for 20-30 seconds.

Advantage: If you practice this yoga daily then it will improve your posture and balance. Trikonasana also help in increasing height. It stretches your muscles and improves body functions.

  • Bhujangasana or Cobra Pose

It is one of the best yoga for increasing height after 18. It poses like a cobra. For best results, practice this yoga in the morning. You can do this yoga for 20-30 seconds.

Advantage: This yoga strengthens your back. It will help in making your spine flexible which leads to helping in increasing height naturally.

Which Factor Affecting Height?

  • Genetic Factors

According to biological studies, 60-80 percent difference in height among individual is determined by genetic factors. But 20-30 percent height depends on the environment and physical factors like nutrition, exercise etc followed by us. As we know generally height varies from people to people like Chinese people is smaller in height while western people are taller in height. The diversity of heritability occurs due to change in lifestyle, climate, environment etc.

  • Non Genetic Factors

There are many non-genetic factors on which height of people depends like lack of nutrition, physical activities, posture. Sports and participation in physical activities also play a vital role in height increase. Bad posture also affects our height like wrong standing posture and drop their soldiers in forwarding direction make the person appear short in height. If you do the stretching exercise will help to increase the length of your spine and help to gain some height. Most of the shorten height people go for surgery to increase their height but you should follow the natural methods.

  • Lack Of Sleeping

There are many problems that occur due to lack of sleep. Most people ignore this factor but it an important factor that will affect your height. Sleep At least 6-8 hours at night because lack of sleeping affects your height.

  • Physical Activity

Yes, if you do not do any exercise and yoga then it will affect your height. Nowadays children only involve in the smartphones they won’t go for play outside and it is one the big reason of short height.

  • Regular Illness

It is true that if your body is regular sick then your body does not have time to grow. It will also affect your height. If you are suffering from the regular illness so please consult with a good doctor.

Other Ways Of How To Increase Height After 18

There is some other method too to increase height after 18. These methods give you results only when you do it daily with proper routine. Never think that if you do it once and it will increase your height. Increasing height after 18 is very difficult but some method works also. Here is the list of some best method of how to increase height after 18:

1. Take Proper Diet

Only yoga does not give you better results. Proper diet is also an important factor of increasing height. The proper diet includes lots of protein, calcium, carbohydrates, and minerals that will help you to make changes in your body. Many doctors will also suggest you for taking proper diet. Add green leafy vegetables for vitamins and dairy products for calcium. Vitamin D will also help, so please include fruits which are the rich source of vitamin D.

2. Skipping

Skipping is also a great method of increasing height. Skipping is a cardio exercise and affects the cardiovascular system in the body. In this method, your whole body becomes active and help in better development.

2. Cycling

Cycling is the best method for increasing height. It stretches your whole body and makes your muscles stronger. Cycling is enhanced your body growth. You can ride a common cycle but if you get any cycle with raised saddle then it would be great. Because it would lengthen your legs muscles and help in body growth fastly.

4. Regular Swimming

Swimming also helps in increasing height. In swimming, you need lots of strength to swim and it makes the whole body active. If you do swimming regular then it will help in increasing height.


Increasing height after 18 is difficult but if you will try these methods then you will get better results. You can also consult with your doctor regarding this problem. At last stay happy and don’t panic with your height.

You will get results if you try the above methods of increasing height. You can also try some best yoga for increasing height after 18 that is mentioned above in this article.

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