Looking for quick weight loss? These 20 food items can keep weight gain in check:

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Want to lose weight? Start from your kitchen. There’s a saying,”Abs are built in kitchen and sculpted in gym”. Who doesn’t love food? Food provides the nutrition to our body that gives us energy, helps in building the bones, improves eyesight, prevent from chronic diseases and so on. The list goes on. But you know certain food items are also helpful in losing weight and helps you get stay slim. So in this article, I will explain to you the best quick weight loss foods. Most of the people think how foods help in reducing fat and shift our body in fat release mode.

Best Quick Weight Loss Foods

You can find many foods in the market which is beneficial for weight loss but the main problems are we do not have the proper knowledge i.e. which products are best for weight loss. Don’t worry here below is the list of best quick weight loss foods:

1. Oats

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Oats are rich in fibre. Take a half cup packs 4.6 gm of resistant starch a healthy carb helps to burn fat.

2. Avocados

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It contains fibre and proteins. Oleic acid present in avocados which are helpful in losing weight.

3. Mushrooms

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Mushrooms contain many essential nutrients which are required for our body. It is helpful in losing weight because you are consuming fewer calories and fat.

4. Berries

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Blackberry, strawberry are weight loss foods because they contain fewer calories.

5. Spinach

Spinach Smoothie
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It is low in calories and contains many nutrients and vitamins. Due to its low calories, it is helpful in reducing weight.

6. Chocolate

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Chocolate helps to lower the BMI of a person according to the study. So it is also a best quick weight loss foods.

7. Peppers

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It contains large amounts of vitamin C which are actually a potent fat releaser. If you are taking the foods which are high in vitamin C then the body of a person will trigger in weight loss mode.

8. Honey

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Honey helps in reducing weight gain and body fat when substituted for sugar. It has antibacterial, antiviral, properties and has many health benefits and also a weight loss food. Honey can improve immunity and blood sugar and is effective in a cough.

9. Wine

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People say it’s ok to drink when I am trying to lose weight. Most of the studies show that a small glass of wine in a day is good for your health. Researchers give the credit to the anti-aging properties of resveratrol found in red wine. Antioxidants are also a fat releaser. Taking the alcohol consumption in moderate or constant amount does not increase the weight.

10. Green Tea

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If you are drinking green tea regularly then you can able to lose belly fat. Green tea contains catechins it is an antioxidant that hinders the belly fat and aids fast weight loss.

11. Almonds

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Most of the people think almonds is a natural weight loss pill. Consumption of nuts can help to decrease weight very effectively than a snack comprised of complex carbohydrates and sunflower oil. Before going to the gym to take some almonds because it is a rich source of acids called L-arginine. It will help to burn the fat and carbs during the workout in the gym.

12. Legumes

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Eating a calorie restricted diet regularly helps to lose some fat. Taking legumes promotes weight loss more effectively than a normal diet. People who consume legumes rich food or diet see improvement in their LDL cholesterol levels.

13. Grapefruit

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Eating a grapefruit before a meal can help to enhance the fat burning performance of your body. Take every morning half grapefruit before morning meal and add them in salads to take extra benefits.

14. Eggs

brown eggs
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It is rich in proteins, fats, vitamins, choline etc. If you eat the eggs that contain high-quality proteins makes them a source of weight loss. Eating a high-quality protein breakfast in the morning promotes weight loss. Peoples who eat eggs in the breakfast feel more satisfied than those who eat bagels.

15. Beans

red beans
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It is high in fibre. When you are trying to lose weight you must eat beans because it helps you feel fuller longer and helps to control your hunger. Eating beans have also many health benefits like help to reduce blood pressure and reducing the risk of cardiovascular diseases. It is also low in calories and delivers proteins as well. You may use them in salads or burgers or maybe in different ways.

16. Yoghurt

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It is full of probiotics which is good for gut health and helps in the weight loss efforts. Gut health impact on your weight eating yoghurt makes your gut bacteria happy. If you take yoghurt with added sugar it only increases calories. Try to use fresh fruit in yoghurt to sweeten them.

17. Salmon

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It is a good and rich source of high-quality proteins and provides plenty o good fats to you like omega 3 fatty acids. A diet or food which is rich in omega 3 fatty acids makes peoples more satisfied when they want to look at calories and tend to lose weight. It may be delicious and can be used in a versatile way.

18. Popcorn

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When we are watching a movie in a theatre most of the people take popcorn during the interval. It is an excellent weight loss snack. This is not only a source of fibre but it is a source of proteins also. Popcorn is filled with air so you can take a large portion of popcorn without a large number of calories.

19. Cruciferous vegetables

cruciferous vegetables
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In the category of cruciferous vegetables, most of the vegetables include cabbage, broccoli, cauliflower etc. Like others vegetables, they are also high in fibre. These vegetables also contain decent amounts of proteins. The combination of fibre, proteins and low energy density makes the cruciferous vegetables a perfect food. Due to these, you may include cruciferous vegetables in your diet if you are trying to lose some weight. These vegetables are very nutritious which is essential for our body and overall health. It also contains some cancer-fighting substances.

20. Boiled potatoes

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Boiled potatoes have many several properties that make them perfect food both for overall health and weight loss. It contains most of the nutrients which are good for us and contains potassium which helps to maintain and control the blood pressure.


Generally, you can lose weight quickly if you follow a proper diet plan or foods. In the above section, you already read about the best quick weight loss foods. Don’t be panic in those situations. Yoga is also a best effective method of quick weight loss.






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