9 Amazing Fruits Good For The Eyes

fruit salad
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Most of the people don’t know how to improve vision and protect our eye from infections. Today in this article we will explain you the best fruits good for the eyes for proper vision. Eating nutrition rich fruits helps to protect your eyes against various eye diseases. Experts say eat vitamins and minerals rich fruits for proper eye vision and healthy life.

List Of Fruits Good For The Eyes

1. Carrots

Carrots are good for the eye as it contains vitamin A and beta-carotene. It prevents us from various eye infections and helps to improve our eyesight. We can eat carrots easily and also you can use carrots in different ways like add carrots to your salads, soup.

2. Orange

It contains vitamin C which is good for eye health and proper vision. Fresh fruits promote healthy blood vessels in your eyes. You may use orange in different ways like juiced them or use as a salad.

3. Grapefruit

Pink and red grapefruits contain vitamin C and beta-carotene which is good for your eye health. You may include it in your diet for proper vision and proper eyesight.

4. Strawberries

Juicy strawberries contain a huge amount of vitamin C which is good for our eye health. It can also lower the risk of your cataracts. You can eat strawberries if you want proper eyesight.

5. Apples

Apples contain bioflavonoids which help to boosts our eye vision and health. It is helpful to increase the vision and also protects us from various health problems.

[ Also Read: Green Apple Benefits For Weight Loss. ]

6. Apricots

It contains vitamin C which also helps to improves our eyesight and fight against eye infections. So you may eat apricots if you want good vision.

7. Mango

It is very sweet and juicy fruits. It contains vitamin A which is good for our eye and also boost eye health and vision and also help with various health-related issues.

8. Papaya

It is a tropical fruit which contains moderate amounts of vitamin A. Papaya contributes 30% of daily value vitamin A. You may use papaya in a salad also.

9. Kiwifruit

Macular degeneration is the main cause of vision loss, kiwi fruit helps to protect your eyes and improve vision.

[ Also Read: Superfoods For Our Eyes ]

Others Tips To Improve Eyesight

  • If your eye is feeling tired or dry put some drops of water in the eye or wash your face with cold water.
  • Do eye relaxation exercise rub your both palm together and produce some heat and place over your eyes for 1 minute.
  • If you are using a phone or laptop then after every 20 minutes focus on an object that is 20 feet away from you at least 20-30 seconds.
  • Eat bilberry fruit it is rich in antioxidants and increasing blood circulation in your eyes and makes your eye healthy.
  • Please quit smoking it is bad for the eyes and affect our overall health.
  • Wash your hands before applying the contact lens to prevent infections.

Other Foods For Eye Health

1. Eggs

Eggs are a rich source of lutein which helps to reduce macular degeneration risk and improves our eye vision.

2. Almonds

It contains vitamin E which helps to reduce macular degeneration and also maintainers health.

3. Fatty Fish

Fish is a rich source of omega 3 fatty acids. Oily fish have oil in their gut which is good for our eyes and improves our eye vision.

4. Nuts

It is a rich source of omega-3 fatty acids and vitamin E, which protects our eyes from eye infections and improves overall eye health.

5. Green Vegetables

Green leafy vegetables are a rich source of lutein, zeaxanthin and vitamin C which helps to improves our eyes and maintain overall health.

6. Sweet Potatoes

It contains beta-carotene and also contains vitamins which are essential for our eyes and prevents us from various eye infections.

7. Beef

It is rich in zinc which is good for our eyes and it protects us from eye-related diseases and helps to improves our eye vision.

8. Water

If you are drinking plenty of water can prevent dehydration which helps to reduce the symptoms of dry eyes.

If you have any query related to this article, you can ask in the comment section or you can also contact us directly. If you know any extra fruits which are good for eyes then comment below. We really appreciate your suggestion.





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